October is women’s health month. What are you doing to honor your health ladies?
I currently:
· Eat a diet of whole foods and unrefined sugars (with a very occasional splurge)
· Exercise on a regular basis and have incorporated a regular yoga practice into my life
· Am working on regulating my hormones and family planning (sans synthetics) using herbs and nutrition
· Spend as much time as possible outdoors, honoring my womanly connection with Mother Nature
· Pay my yearly visit to the doctor for female diagnostic tests
I pledge to:
· Conduct my monthly breast exams
· Be more confident about the things I want to accomplish
· Not be so hard on myself for the mistakes I make and my perceived flaws
· Be a fabulous wife by honoring my husband’s strengths, appreciating his goodwill, and ignoring any little nuisances
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