I was very happy to see this on the can of vegetarian chick peas last night:
It reassured that my animal flesh free diet is on track. In case you cannot read it it says the following:
Weekly: Eggs and Sweets
Daily: Nuts and seeds, plant oils, dairy, soymilk and egg whites
At every meal: Fruits and Veggies, whole grains, legumes and beans
EVERY DAY: PHYSICAL ACTIVITY, 6 glasses of water.
In moderation: Alcohol (in particular it shows vino)